Abuse/violence
does not discriminate. neither does safe hands
self defence.

Reclaim your power by learning how to defend yourself and your loved ones

Safe Hands
Self Defence

Safe Hands Self Defence was founded by Siobhan Estick a woman who has a strong passion for helping people learn quick effective self-defence techniques to be used in any difficult situation that can arise in the real world.

Whether you are a business, organisation, school or university, looking for group classes or 121 sessions, Safe Hands Self Defence can meet your needs.

Safe Hands Self Defence can certify BTEC level 2 in self defence, providing reassurance of competent teaching to a recognised national standard.

How I Can Help?

Bristol based instructor Siobhan Estick is an accredited self defence trainer, with a BTEC level 3 in Self Defence and has undergone extensive training in a structured programme of learning to attain a nationally recognised qualification on one of the most legally defensible courses in the UK.

1

breakaway and disengagement techniques

2

assessing situations and avoiding conflict

3

psychological techniques to de-escalate situations

4

threat awareness, evaluation and avoidance

Best Learning Experience

nationally qualified

Nationally recognised qualification on one of the most legally defensible courses in the UK

client centred

Siobhan’s courses are client centred, with the individual’s needs at the core of her teaching

Secure & Convenient Venues

We train in secure and convenient venues in Bristol with controlled access.

Affordable Rates

Take advantage of our introductory offer of £10 per session for the first 2 weeks

Tailored Lessons To
Meet Your Goals And Needs

Personal Security Awareness

Become empowered and confident

Health restoration on all levels

hard and soft self defence skills

Ready To reclaim your power?

Get in touch today and book your next self defence training session

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