Abuse/violence
Safe Hands
Self Defence
Safe Hands Self Defence was founded by Siobhan Estick a woman who has a strong passion for helping people learn quick effective self-defence techniques to be used in any difficult situation that can arise in the real world.
Whether you are a business, organisation, school or university, looking for group classes or 121 sessions, Safe Hands Self Defence can meet your needs.
Safe Hands Self Defence can certify BTEC level 2 in self defence, providing reassurance of competent teaching to a recognised national standard.
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How I Can Help?
Bristol based instructor Siobhan Estick is an accredited self defence trainer, with a BTEC level 3 in Self Defence and has undergone extensive training in a structured programme of learning to attain a nationally recognised qualification on one of the most legally defensible courses in the UK.
1
breakaway and disengagement techniques
2
assessing situations and avoiding conflict
3
psychological techniques to de-escalate situations
4
threat awareness, evaluation and avoidance
Best Learning Experience
nationally qualified
Nationally recognised qualification on one of the most legally defensible courses in the UK
client centred
Siobhan’s courses are client centred, with the individual’s needs at the core of her teaching
Secure & Convenient Venues
We train in secure and convenient venues in Bristol with controlled access.
Affordable Rates
Take advantage of our introductory offer of £10 per session for the first 2 weeks